by optimalfitness | Oct 5, 2010 | Buzzin' Tips
Schedule breaks throughout your day. Think past web surfing at your office computer as a break. When worked at a company office, I never understood why people ate their lunch at their desk EVERYDAY. I really enjoyed the book “Never Eat Alone.” This book...
by optimalfitness | Sep 28, 2010 | Buzzin' Tips
I like checklists. It especially feels great to check that item off the list. I feel accomplished for the task that I just completed. The best thing to do is to write down a smaller task, you’ll even feel more accomplished. An example of what I mean is instead...
